Group Offerings

 

ARC offers private pay services (not insurance) and does provide superbills as an OUT OF NETWORK service.

 
 

RODBT Skills

RODBT Skills focus on increasing psychological flexibility from an overcontrolled coping style that helps increase social safety and connection.

  • Skills groups offer support around both learning and practice in a group setting.

  • Group members are expected to attend weekly and are required to meet with their individual therapist at least bimonthly (not required to be an ARC therapist).

For adults

Tuesdays 5 pm - 630 pm | Virtual | Currently Accepting clients

Radically Open Dialectical Behavioral Therapy skills group for adults 18+ . Group members commit initially to 10 weeks and completion is approximately 30 weeks.

Wednesdays 6 pm - 730 pm | In person | Currently Accepting clients

Radically Open Dialectical Behavioral Therapy skills group for adults 18+ . Group members commit initially to 10 weeks and completion is approximately 30 weeks.

FOR TEENS

Mondays 6 pm - 730 pm | In person | Currently Accepting clients

Radically Open Dialectical Behavioral Therapy skills group for teens ages 13 - 17. Group members commit initially to 10 weeks and completion is approximately 30 weeks.

Advanced RO Skills & Social Club
1st & 3rd Sundays of the month | 5 pm - 630 pm | Currently Accepting clients

Process group for teens who have completed RODBT SKILLS to practice together. Group members have already completed RODBT skills group.

DBT Skills

DBT Skills focus on learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills . The overarching goals is increase capacity to ride the waves of emotion more effectively and communicate needs to others, without using maladaptive coping strategies that include self harm, substance use, and ineffective communication.

  • Skills groups offer support around both learning and practice in a group setting.

  • Group members are expected to attend weekly and are required to meet with their individual therapist at least bimonthly (not required to be an ARC therapist).

For adults

Thursdays 5 pm - 630 pm | Virtual | Currently Accepting clients

Dialectical Behavioral Therapy skills group for adults 18+ . Group members commit initially to 10 weeks and completion is approximately 30 weeks.